In a 2010 lead research study, Komisaruk found when a person reaches orgasm, various sections of the brain are activated including the limbic system (responsible for memory) and the prefrontal cortex (responsible for problem-solving).
The brain produces waves of neurochemicals making the brain regions activated during orgasm including the hypothalamic paraventricular nucleus, amygdala, hippocampus, and vagus nerve among other places. These chemicals are released toward the brain through the spinal cord increasing brain activity. So while an orgasm won’t suddenly turn you into a genius, the neurochemicals released during this pleasurable experience can temporarily boost cognitive performance in certain areas.
What are the other benefits of orgasm?
Achieving orgasm regularly provides numerous physical benefits. While sexual activity has been known to release endorphins and oxytocin (resulting in feeling relaxed), orgasms through sex can help relieve menstrual pain, reduce stress, improve bladder control, and promote better sleep. In Dr. Komisaruk’s book The Science of Orgasms, women who engaged in sex during menstruation were less likely to develop endometriosis. It also helps regulate hormones, positively impacting mood and overall health. But that’s not all!
“Sex may also be associated with beauty, as it can increase levels of DHEA, a hormone which is thought to ward off depression, promote shiny hair, glowing skin and bright eyes,” says Dr. Jessica O’Riley, sexologist and relationship expert. “This explains the term ‘sex glow.’”
Regular sexual activity, whether with a partner or solitary, is associated with higher levels of estrogen, which is key for supporting skin health by increasing collagen and hyaluronic acid naturally. Sex is also a form of exercise and can help boost blood flow throughout the body which helps reduce stress, and also been linked with decreased risk of the common cold or flu and protection against viruses, including influenza.
How can you increase your orgasm rate for better health?
The answer is simple: solo play. Masturbation has been linked to an increase in positive body image and self-confidence when it comes to sex. Sofie Roos, licensed sexologist and couples therapist, suggests this is the first step to reaching sexual satisfaction and a consistent orgasm rate. “Discover yourself and understand your own body and how you can orgasm. Find what physical stimulation you need such as what sex positions you like best, but also what angles, pressure, and pace you enjoy the most.”
If you’re not in a relationship and would prefer to fly solo, it doesn’t hurt to invest in a good vibrator. Companies like Kama, OMGYES, and Quinn have taken the lead on sexual wellness allowing women to experience sex in new and exciting ways.
If you’re in a relationship and want to increase your orgasm rate with your partner, the key is to have a real conversation about sex—not just dirty talk. “All couples have different ways of communicating around sex, and a great way to do it if you find it difficult is in places where you’re most comfortable like a car ride or a walk,” says Roos.
